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NURTURE: Verb.

The care and attention given to someone or something that is growing or developing; something that nourishes.

Being human is not always easy. We humans are constantly in a state of change and development. In life, we cannot choose “the hand we are dealt” or how our brains process information. We can’t choose the thoughts that show-up in our minds or if we are wired for anxiety.  Simply, we do not get to choose our nature.  There is hope for us because we can choose how we nurture ourselves.  We can choose to make time to thoughtfully explore our feelings and sensations.

If you are interested in expert care on managing stressors, anxiety or specific anxiety related disorders, I can help. Nurture Family Counseling LLC is a family practice that specializes in helping children, adolescents and adults break free from the burden of anxiety. Whether you have always been wired for anxiety or you are moving through a transition in your life and find you are anxious often, we can work together to create a treatment plan to address your specific needs. If you are a parent and do not know how to help your child interrupt their anxious behaviors or thoughts, I can help.

I am so glad you are here. There are many options available to help someone move through anxiety to a more fulfilling life. In sessions with me, you will have time to prioritize what matters to you the most and to mindfully make changes. My job is to provide you with the care and attention you need to do this powerful work. Together we can create meaningful change.

If you are seeking a space where you can give care and attention to what matters to you in your life, I can help.

• Do you experience a high level of stress or anxiety regularly?
• Do you ever have intrusive thoughts that bother you?
• Do you have trouble falling asleep at night or staying asleep?
• Is your anxiety impacting your relationships or work life?
• Are you undergoing fertility treatment and finding that you are anxious all the time?
• Are you a new parent experiencing anxiety like you’ve never felt before?
• Are you a parent that is witnessing your child suffer from anxiety?
• Do you have concerns about your own or your child’s eating habits? Body image?
• Is perfectionism interfering with your ability to follow your dreams? Is it impacting school or work?
• Are you a parent in need of coaching on how to support your child through anxiety or depression?